All You Need to Know About Anxiety and How to Treat It

Jaffor Bhuiya
11 min readNov 26, 2021
Photo by flynt from 123RF

You have anxiety.

You feel scared, tense, nervous, and agitated.

You may experience panic attacks that cause a rapid heartbeat, dizziness, nausea, sweating, trembling, difficulty breathing, etc.

Your worries feel very distressing and are hard to control. You fear the worst.

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Jaffor Bhuiya

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